Posts
Followers
Followed
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| No. of followers |
Avg engage
|
Profile engage
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|---|---|---|
| < 5 000 | 5.9% | |
| 5 000 - 10 000 | 4.5% |
1.76%
Result below average
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| 10 000 - 50 000 | 2.9% | |
| 50 000 - 100 000 | 1.8% | |
| 100 000 - 500 000 | 1.2% | |
| 500 000 - 1 000 000 | 1% | |
| 1 000 000 + | 0.8% |
Avg likes
Avg comments
Praise to the most high ? @neztownson @vptstrengthclub @pliesnoi.anton #weightlifting #crossfit #give
2023-01-15
45 minutes of Mobility, eye bags, swollen clavicle, ice bath ready 0°C, double Espresso.. Yep, it must be last day of prep @vptstrengthclub
2023-01-04
"Any state, that's a positive/beautiful state is really the core essence of who you are without fear". Pain may often times unavoidable, but suffering is always a choice. 60 mins of intervals and 750+ calories on the Bike today for a Happy Recovery Sunday! @neztownson @sophiee_goh @vptstrengthclub #give #recovery #cardio
2023-01-01
Drama Queen 101 22.2 REDO today and ended up with 194 reps RX, a better score as promised. Very special thanks to the entire @vptstrengthclub crew for holding me down while I deconstructed my posterior chain. I'm going to go eat a cinnamon roll. @neztownson @sophiee_goh @septiiaaann @yohanalea @ronaldwawo #22point2 #crossfitopen #imwaytoogoodatdnf
2022-03-05
REST DAY 8 minutes of Ball Tuggin', Soul-Shapin', Butt-Whoopin, Character Building Cold. • Life starts where the comfort zone ends ?? @vptstrengthclub @neztownson @septiiaaann #coldimmersion #100x #recovery #vptstrengthclub #fearless
2022-01-13
8PM Sunday night. Today is usually rest day, but after being on my laptop all day I decided I should try and get as much training in before we leave for Bali next week to Coach the @vptstrengthclub Athletes while they compete in @thebaronggames . Decided to do an impromptu Open Workout 21.1 're-do'.. What better way to spend a Sunday night than face down, eating chalk in a pool of your own saliva and sweat. Cheers. Ps. Thanks for taking photos and counting my reps @neztownson & @sophiee_goh . This sucked a lot less because of your presence ? #vptstrengthclub #crossfit #21point1 #thatsucked #paincave
2021-11-21
I've been very blessed to be surrounded by strong Women my entire life, my Wife, my Mum, My Sister.. My Mum, held the entire World on her shoulders right until the end. My Sister adopted me when I was 13, she was just a 21 year old kid herself at the time. So proud that she gets to celebrate her first Mother's Day with her newborn Daughter. Be good to your Mum's today guys, Real Women make the World go round, never forget it ? #realwomen
2021-05-09
I said we were going to the market to check out the birds, not sure what @instanezzy was so mad about ??♂️? #boyswillbeboys
2021-05-08
What a true love story looks like ? • Loyalty, trust and respect, now and forever. #usvstheworld #marriedaf #thatsucked
2021-04-16
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