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| No. of followers |
Avg engage
|
Profile engage
|
|---|---|---|
| < 5 000 | 5.9% | |
| 5 000 - 10 000 | 4.5% | |
| 10 000 - 50 000 | 2.9% | |
| 50 000 - 100 000 | 1.8% | |
| 100 000 - 500 000 | 1.2% |
0.29%
Result below average
|
| 500 000 - 1 000 000 | 1% | |
| 1 000 000 + | 0.8% |
Avg likes
Avg comments
Shawarma night, OA Gourmet style ?✨ Shawarma Spice Blend: 1 tbsp cumin 1 tbsp coriander 1 tsp allspice 1 tsp paprika 1 tsp turmeric 1 tsp black pepper 1/2 tsp cayenne 1/2 tsp cardamom 1/2 tsp cinnamon Marinate chicken thighs with olive oil, spice blend, and salt. 1 tbsp spice blend and 1 tsp salt per pound of meat. Roast until juicy, then slice. Serve on toasted Sandwich Slices with hummus, zhug, cherry tomatoes, olive oil, and parsley. SAVE this post so you can make it this weekend!
2025-08-09
This Berry Cheesecake Stack is low-carb, high-protein, and perfect for #NationalCheesecakeDay ?
2025-07-31
Tomato Toast, Two Ways ? This is the ultimate way to make the most of juicy summer tomatoes. ?Ready in 10 minutes ?Packed with bright, smoky, cheesy flavor Want to boost the protein? Turkey goes great with these flavors!
2025-07-26
It’s National Hot Dog Day! ? If you’re skipping the bun but still want the fun, our cauliflower Sandwich Slices are the perfect high protein, low carb swap.
2025-07-16
This no-cook lentil bruschetta takes 10 minutes, zero stove time, and is a guaranteed hit. It’s packed with protein and plant power, and is perfect for your 4th of July BBQ or long weekend potluck.
2025-07-03
Weird combo? Maybe. ? Delicious? Absolutely. ? Grab the recipe on our blog - link in bio.
2025-06-20
Always hungry an hour after eating? You might not be getting enough protein — and it’s messing with your hunger hormones, energy, and cravings. OA Gourmet makes it easy to build high-protein meals that actually keep you full, with 9-13g of protein per serving. We break it all down (plus how protein really works) in our latest blog. Head to the link in our bio and filter by Learning Center to read more!
2025-06-12
Good food and good vibes don’t have to derail your goals. ?☀️ Swipe for simple swaps to keep your Memorial Day Weekend low-carb, high-protein, and totally satisfying — no sacrifice required. ?
2025-05-23
Our most popular (and loved by you) recipe videos so far this year ? Have you tried them yet? If not, now’s the time. All recipes on our blog at the ? in bio.
2025-05-09
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