Profile
@mrofit
1377
Posts
6136
Followers
838
Followed
SocialAuditor score
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4.65%
ER
tER
LF
Engagement rate by days
Average engagement rate table
| No. of followers |
Avg engage
|
Profile engage
|
|---|---|---|
| < 5 000 | 5.9% | |
| 5 000 - 10 000 | 4.5% |
0.38%
Result below average
|
| 10 000 - 50 000 | 2.9% | |
| 50 000 - 100 000 | 1.8% | |
| 100 000 - 500 000 | 1.2% | |
| 500 000 - 1 000 000 | 1% | |
| 1 000 000 + | 0.8% |
25.75
Avg likes
1.69
Avg comments
Audits of posts
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This gets me going in the am’s ✌? @nexussportsnutrition ? #smooth
2025-05-22
#fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-05-05
They all winning here - congrats to all the athletes today and @icnqld for another small but successful show #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-05-04
You don’t have to compete in competition to be my client ?? but imagine what your body composition could be if you were my client. @genesis.windsor PROFESSIONALS make life EASIER ! Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models ) I’ve done it all before ??♂️with 13 world wide titles for fitness modelling and 170 class winners as coach #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-03-24
It’s never too late to start - it’s never the perfect time to start … EVER “consistency is king ?” “Everyday a little stronger” “No judgement” “Right place right time” “Stay hungry” “You don’t use it you lose it” “Believe in me” “ take no prisoners” “Enjoy the process” “Get uncomfortable” You don’t have to compete in competition to be my client ?? but imagine what your body composition could be if you were my client. PROFESSIONALS make life EASIER ! Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models ) I’ve done it all before ??♂️with 13 world wide titles for fitness modelling and 170 class winners as coach #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-03-07
Super “amp3d up to pre4m” tonight at the gym @nexussportsnutrition - put an order on this limited edition preworkout supplementation yesterday and it’s here already - ?? You don’t have to compete in competition to be my client ?? but imagine what your body composition could be if you were my client. PROFESSIONALS make life EASIER ! Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models ) I’ve done it all before ??♂️with 13 world wide titles for fitness modelling and 170 class winners as coach #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit Hard Facts ?? ? You’re 57% more likely to reach your goals with a personal trainer ? weights are absolute KING ? you stop using your body - YOU LOSE IT ? for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years. ?the stronger our legs the longer we live ? doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier. ? you can be strong and have pain as you age or you can be weak and have pain ? we remember our meals not our snacks ? if it doesn’t challenge you it won’t change you
2025-02-26
My go to for Pm workouts now - caffeine should be reduced to a max of 300mg per day ( 2 strong coffees ) studies also show before 2pm for a good nights sleep otherwise you’ll be relying more on stimulants the next day as a vicious cycle ???? You don’t have to compete in competition to be my client ?? but imagine what your body composition could be if you were my client. PROFESSIONALS make life EASIER ! Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models ) I’ve done it all before ??♂️with 13 world wide titles for fitness modelling and 170 class winners as coach #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-02-20
My new home ?? all these people and more have been really accepting of me - thank you ?? You don’t have to compete in competition to be my client ?? but imagine what your body composition could be if you were my client. PROFESSIONALS make life EASIER ! Train with MR ⭕️lympia face to face & now online / nutrition certified / 10years experience - ( beginners of gym to professional fitness models ) I’ve done it all before ??♂️with 13 world wide titles for fitness modelling and 170 class winners as coach #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit Hard Facts ?? ? You’re 57% more likely to reach your goals with a personal trainer ? weights are absolute KING ? you stop using your body - YOU LOSE IT ? for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years. ?the stronger our legs the longer we live ? doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier. ? you can be strong and have pain as you age or you can be weak and have pain ? we remember our meals not our snacks ? if it doesn’t challenge you it won’t change you
2025-02-18
Avocado ? I grew these on my property - 46 of them ? - benefits of eating avos - Besides unsaturated fats, avocado is high in fiber and vitamins C, E and K. One 7-ounce (201-gram) avocado provides 41% of the daily value (DV) of folate, which helps produce healthy red blood cells. It also provides 14% of the DV of magnesium, which helps regulate blood sugar levels and blood pressure - you’re welcome ?? ? weights are absolute KING ? you stop using your body - YOU LOSE IT ? for every 10g’s of fibre under the recommend daily intake can shorten your life span by 10 years. ?the stronger our legs the longer we live ? doing 2 x 45min sessions a week of vigorous exercise for your age makes your day to day life easier. ? you can be strong and have pain as you age or you can be weak and have pain ? we remember our meals not our snacks ? if it doesn’t challenge you it won’t change you #fitness #motivation #weights #weightloss #weightlosscoach #personaltrainerbrisbane #brisbane #ptgenesis #windsor #gym #gymlife #bodybuilding #muscle #coach #compprepcoach #bikini #fitnessmodel #coach #fitnessjourney #instafit #fit
2025-02-18
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of audience follows have less than 1 500 profiles
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