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| No. of followers |
Avg engage
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Profile engage
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|---|---|---|
| < 5 000 | 5.9% | |
| 5 000 - 10 000 | 4.5% | |
| 10 000 - 50 000 | 2.9% | |
| 50 000 - 100 000 | 1.8% | |
| 100 000 - 500 000 | 1.2% | |
| 500 000 - 1 000 000 | 1% | |
| 1 000 000 + | 0.8% |
1.48%
Result above average
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Avg likes
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Full Mobility Checklist For Someone w/ “Bad” Knees and/or Lower Back The full video on @thestrengthside YouTube is like a free seminar on each of these zones, comparing and showing you our findings from 20+ years of helping 1000s of people with mobility!
2025-08-24
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels Thanks for watching! I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone, regardless of level or equipment access. USA-made Ham Roller: @atgequipment (There’s nothing special about mine, but it is the lowest price for USA-made.) Knee Ability Zero to Pro: @atgonlinecoaching Shoes: @atgfootwear
2025-08-18
Knee Over Toes Calf Raise Breakdown + What I Do With Equipment & Why Thanks for watching! I hope you learned something useful today. These skills have helped me make my knees injury-free for over a decade, and help a lot of others to their own improvements. Knee Ability Zero: @atgonlinecoaching Slants: @atgequipment Shoes: @atgfootwear
2025-08-13
Summary: Full Squat Seminar w/ U Houston Men’s Basketball Strength Coach @coachalanbishop The full video is on YouTube, shot as if you were there with us, with the intention of a life-changing and career-changing free seminar for coaches. I then did my best to recap it for you here, but the full video has many more coaching insights. Thank you Alan and congrats on your GENERATIONAL RUN!
2025-08-08
Full Side & Front Split Squats Tutorial! For my full programs: @atgonlinecoaching And for the flexible, foot-shaped shoes wearing in this video: @atgfootwear
2025-07-29
Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine Slantboard: @atgequipment Full programs: @atgonlinecoaching Thank you for watching!
2025-07-24
Big Toe, Foot & Ankle Mobility Guide With or Without Equipment Thank you for studying! Flexible, foot-shaped shoes, sled, and slant: @atgequipment Zero and equipment programs: @atgonlinecoaching
2025-07-21
Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism I do at least 1 set to burnout per week on each of these exercises. Doesn’t really matter the order to me, but for someone new I would go: 1. Ring Row Progression 2. Full Push-up Progression 3. Pull-up Progression 4. Full Shoulder Press 5. Pullover 6. Bridge 7. Face Pull This workout is straight from my ATG Athletic Program, Friday session. For my knee and full-body programs: @atgonlinecoaching For my foot-shaped exercise and basketball shoes, as well as exercise equipment: @atgequipment Thank you for watching!
2025-07-18
SLEDUCATION + The 5 Most Frequently Asked Sled Questions! Sled and resisted treadmill (for “sledding” from a small space): @atgequipment Foot-shaped, flexible shoes: @atgfootwear My full system: @atgonlinecoaching
2025-07-16
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