@giavanniruffin

Girl Dad? Meet My babygirl Sienna Giana Ruffin

2024-09-28

Back with another voice Over last week we did a thing ? me and my gym competed in a @deka.fit Strong Team workout. It was very challenging but fun and me and my partner @1beeblendz killed it , everyone at my gym did an amazing job. This was the first time I competed in something like this and wont be the last but boy was ya boy hurting?. We came in 1st Place ??14:58 . S/0 to @wareingsgym & @jakewareing for being such great host until next time ✊???

2024-09-12

“You can’t be Moving like you don’t want it no more”. For all the dreamers ,entrepreneurs and people that might of lost discipline or lack of motivation just listen to words to this song. It’s never too late, sometimes you have to recycle that pain Again. Remember when you would do anything an everything to become successful. You have to go back to your younger self and remember your why. Why did you start doing what u started in the first place . What made you love it you’re getting comfortable now. Always remember this it’s never too late to hit that reset button and sometimes you need that break or set back to being You again….. I Believe in you so stop Bullshitting now …. - - Comment below ? if you understand an feel me an tag someone who needs to see a read this….

2024-09-11

Sunday Reset is good for the Soul ?Perfect way to prepare for the week Happy Monday ??? #SundayRoutine #SundayReset

2024-09-09

Finish What you started, you always start something then stop. When are you going to do, what you said you was going to do the first time. If you stuck with it,think about how far along you be. You Owe You ?? ❤️ #YouGotThis

2024-09-06

Want get crazy Pump give this Chest & Back workout a try ????? Workout ⬇️. - - Chest: -Multi grip Bench ( 5 reps Each grip ) x4 - incline dumbbell Press 4x12-15 reps -Landmine Chest Press 4x12-15 reps - Cable Fly Pinch Press 4x10 reps Back : -Cable Single Arm Row 4x10/ Arm - Rack Pull 4x10 - Incline Db Row 4x10 ( 10 second hold on last rep) —————- Let me know what type of workout you would like to see next to help you along your fitness journey

2024-09-05

4 exercises to increase your Bounce ?Swipe Left⬅️ (Save for later) - - The only way to get faster you have to train it, the only way to get more explosive you have to train it, if you want to jump higher you have to Train it ya get it. Train to perform not to get tired . Don’t confuse movement with progress. - - 1. Banded Quarter Squats for speed 5x7 2. Loaded Banded Squats for speed 5x10 3. Heavy Barbell RDL 5x8 4. Depth Drop Box Jump 1x5 ????????? - - ‼️✅ Follow / ?Share / Save for more ? Tag athlete ⬇️

2024-09-04

The Bond Between A Father and his Son ❤️>>>> #father #son #bond #love #unconditional #family #inspiration #motivation #viralvideos

2024-08-23

Happy Birthday Baby hope you enjoy your day and many more to come thank you for making me better. I can’t wait to see how great of a mom your about to be your already like a super women it’s crazy you haven’t missed a week of working out our daughter is very lucky to have such a strong independent bad ass ?? women raising her❤️ Great Full Body Finisher you can try after your workout all you need is dumbbells. 20 min AMRAP 30 seconds working set an 30 seconds off. Let’s get it ?? #cardio #cardioworkout #hiit #hiitworkout #abs #fitness #fitcouple #fullbody #partnerworkout #couple #cardiocircuit #relationship #love #coupleworkout #gymmotivation #pregnancyreel #pregnancyworkouts #momswholift #gymmom #gymmotivation #healthypregnancy

2024-08-21