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One of my favourite things to do is have conversations about interesting health topics with people who are keen to learn and understand more about our bodies, how they work, and how to keep them as healthy as possible. It’s not always easy to do this on Instagram but that other place - real life - is offering more and more opportunities for it, and I’m here for that. This picture is from @lewyblackmore ‘s Level Up Event at @supplement_needs @official_snhub - and although it looks like I am trying to teach @rory_apexcoaching why voice notes are better than text messages, I think we were talking about something EVEN more important. ? @jodimak
2025-09-11
It’s definitely ok to clarify the law of thermodynamics, and it’s definitely ok to challenge a self-reported calorie deficit, but how you do it is key. IMHO “you are doing it wrong” doesn’t help anyone how to figure out how to do it right (whatever “it” is), but it can you look like a bit of a d-bag. And of course you don’t have the capacity to help everyone, but you also don’t need to tell everyone your opinion if it’s not helpful…
2025-08-07
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