@doll_yogi_grace

Parivrtta Surya Yantrasana a.k.a Compass Pose This pose requires hips, hamstring, side body and shoulder flexibility and core strength as well. One of the benefits of the compass pose is it detoxifies the body and relieves stress. Be warm up enough to do this pose because it will lead an injury to the shoulders, hamstrings, hips, pelvis and stomach and even spinal cord or the back. It's freaking Friday, Omies! ️Welcome to Day 1 #OpenHipsOpenMind in compass pose. Please join us and let's give our hips some love️. . Please do have time to check in with my amazing cohosts for their variations and daily inspirations... Take care and listen to your body- use straps, blocks or any props to modify. . ️Your Hip Loving Hosts: @doll_yogi_grace @theparisjames @rebeccahleigh @yoga_blake . ️Our Generous Sponsors: @onzie - New Summer Collection Goddess Sets @mettamats - Chakra system, super looove! @yogisurprise @thesustainabletomorrow . . ️The Poses: Day 1. compass pose️ Day 2. goddess pose Day 3. cactus arms in lunge Day 4. dancer Day 5. pigeon with bind (use prop) Day 6. yogi squat Day 7. yogis favourite hip opener . #onzieyoga #onziegear #onzietribe #igyogachallenge #hipopeners #yogaoutdoor #yogawithnature #yogatribe

2020-05-22

Hips Don't Lie Whether our job requires us to sit all day (just like mine) or you’ve just killed leg day at the gym, chances are you’ve complained about tight hips recently. Shakira knew this all along when she released the record-breaking single “Hips Don’t Lie”. Corny you might say, but it’s true. Let's then work it out️! I'm inviting you all, my dear omies and friends, to join us in #OpenHipsOpenMind that will start on 22nd til 28th! I will be using mostly of props on this challenge because I'm having a very tight hips lately . Hope to see you in the gallery ️! Our Generous and supportive sponsors for this challenge are: @onzie - my beautiful Las Lunas sets @mettamats - the chakra system print is so gorgeous, and motivating to work with your poses with mindfulness @thesustainabletomorrow - will gift an eco friendly stuffs you'll love and last but not the least, @yogisurprise - a box full of goodies for yogis! #onziegear #yogaoutdoor #yogawithnature #chakrasystem #yogatribe #hipopeners #unlockthetighthips #igyogachallenge #onziechallenge

2020-05-21

#MayWeTwist20 Challenge Are you ready for some fun? Invite your friends to join us in this all level yoga challenge️ Here we give you a type of pose for each day, feel free to share any modifications and get funky. ️ Day 1. Revolved Side Angle Pose Day 2. Revolved Goddess Pose Day 3. Half Lord of the Fishes Pose Day 4. Chair Pose Twist Day 5. Revolved Hand to Big Toe Pose How to qualify for a prize : Follow all Hosts and Sponsors Like this post and tag some friends to play along too! Make sure your profile is public Add the flag of your country on your post Post daily, tagging all the Host using #MayWeTwist20 Hosts: @petiteyogini @doll_yogi_grace @elesalvucci @eszteeeee @omwithmelissa Sponsors : @vayumudra EU/North America @rollgahealth US @vitaliosnack EU @omtribehu EU @gatamointernational INL @aura_yoga_wear INL @stretchyourselfofficial INL @freskincare @mrndesign_hungary . . #igyogachallenge #yogapractice #yogafunshapes #yogatribe #yogagirl

2020-05-20

Winner's Announcement #SportySmilesAumnie My sincerest gratitude to all lovely omies who joined us in this challenge! I hope you all had fun! Choosing winner is really hard for us because you were all so amazing and did such great job! And we all love you! Without further ado, let's congratulate our winner.......................... . . @liv._.inlife . . Congrats my dear! You will receive an amazing gift from our very generous and amazing sponsor - @aumniecanada @aumniecreatebalance! Will dm you how to get your prize :) Much Love From your Hosts, Pallvi, Shree, Myca, And Dolly Wearing my fabulous outfit in Form Bra and Paradise pants in Bordeaux , M@ Quantum Mat Bedrock. Check out their beautiful, soo comfy (I love the quality), and super cute and unique designs of active wear! To SAVE EXTRA , please use my code DOLLY20, thank you! :) #AUMNIE #AUMNIECANADA #aumnieambassador #Winner #igYogaTribe #yogaPhilippines #yogisaroundtheworld

2020-05-20

Thank you for letting me your earth host for this wonderful challenge, and thus, my immense thanks to each of you who participated and for your inspiring posts. It's our final pose for #ALOElements with any pose to follow your inner energy. I chose the warrior 1. As it says, root ourselves to the earth to stay centered, even during chaotic times. Many thanks to my wonderful co-host for their daily inspirations and pose variations, as well as to our generous sponsors. . : Goat (joke), it's the timer . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose️ ️Arm balance️ ️Inversion️ ️Side stretch️ ️Yogis choice - follow your inner energy️ . . . . #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement

2020-05-19

What does “being grounded” mean to you? To me, it's being able to maintain a happy stability in the face of challenges that we are experiencing right now. Whenever I feel ungrounded, I will spend time in nature. Walking barefooted on the soil. Touching the plants, the flowers. Honestly I'm not good into meditation, but with a mindful practice of yoga, I think it is a good way to become grounded also as I am more aware of my body. . . Welcome omies to Day 9 of #ALOElements is any side strerch. Can't wait to check in with your choices today! Have a wonderful weekend! Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . : Youngest with a very grumpy face . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose️ ️Arm balance️ ️Inversion️ ️Side stretch️ ️Yogis choice - follow your inner energy . . . . #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement

2020-05-18

Another #treehacks . Earth element in yoga practice is something that is grounding and often focus on the legs and feet and our physical connection to the Earth. I was about to do a downward facing dog, but I have this feeling to do some creative in between these trees. Besides, I''ve been eyeing to do this pose. . . . Day 8 #ALOElements is any inversion. Can't wait to check in with your choices today! Have a wonderful weekend! Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . : 2nd eldest . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose️ ️Arm balance️ ️Inversion️ ️Side stretch ️Yogis choice - follow your inner energy . . . . #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement

2020-05-17

New Challenge Alert! #OpenHipsOpenMind May 22-28th “I'm on tonight You know my hips don't lie And I'm starting to feel it's right All the attraction, the tension Don't you see, baby, this is perfection” Let’s raise the temperature up a few degrees with 7 days of hip opening love and flexibility! Join us as we explore the heat, have some fun, and get our bodies feeling good! . All levels welcome! . ️Your Hip Loving Hosts: @doll_yogi_grace @theparisjames @rebeccahleigh @yoga_blake . ️Our Generous Sponsors: @onzie @mettamats @yogisurprise @thesustainabletomorrow . ️The Poses: Day 1. compass pose Day 2. goddess pose Day 3. cactus arms in lunge Day 4. dancer Day 5. pigeon with bind (use prop) Day 6. yogi squat Day 7. yogis favourite hip opener . How to play: ️REPOST the flyer and invite some friends to join FOLLOW all hosts and sponsors POST your photos daily and tag each host and sponsor in your caption SHOW each other some love in the gallery - support each other STATE your location and check to make sure your account is PUBLIC #onzieyoga #onziegear #onzietribe #igyogachallenge #hipopeners

2020-05-16

It's been raining ️ all day I, not only love the rain but I adore the rain and can spend hours watching it out a window. It isn't because I am a terrible person that enjoys whatever ruins some one else's day. It isn't because I am happy all the time and like everything. I just like it. Everything just feels so clean and that fresh earthy smell is like nothing else. And most importantly, coffee is always waving at me :) Do you like rain, too? A lovely Saturday filled with bliss and love to you all omies! #ALOElements Day 7 is any arm balances. . . Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . Captured by @happiness.nim who just woke up . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose️ ️Arm balance️ ️Inversion ️Side stretch ️Yogis choice - follow your inner energy . . . . #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement #yogaPhilippines #pinayYogi #yogafun

2020-05-16

Another day gone so fast, we're now in Day 6 #AloElements in any binding pose. I associated it with the earth element mudra which I saw from the post on one of my girl crush - Paris, @theparisjames. For the practice of this mudra the ring fingers and the thumbs are used in both the hands. The ring finger represents the Earth element, whereas the thumb represents the Fire element. With the practice of Mudra of the Earth, it can help keeping the firmness, stability, and strength in balance. . Captured by my daughter: @happiness.nim . Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose️ ️Arm balance ️Inversion ️Side stretch ️Yogis choice - follow your inner energy . . . . #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement

2020-05-15

When a yogi see a tree . . A lovely Thursday beautiful omies! Stretching my shoulders with this standing matsyasana in our Day 5 #ALOElements, also a great heart opener. Wow! We're halfway through in our challenge! And I absolutely love all your pictures in the gallery! Keep coming! Can't wait to check in with your choices of shoulder opener poses. Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . : 2nd eldest son (with annoying look, he's very conservative ) . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: my lovely outfit - H-waist Airlift Leggings and Sneak long bra in Sulfur @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener️ ️Bind pose ️Arm balance ️Inversion ️Side stretch ️Yogis choice - follow your inner energy . . . . Also this pose were inspired by the beautiful merbabes in #AloBoutMerbabes, so many beautiful mermaids in there! #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement

2020-05-14

Bribing kids to take a good shot- gummies to the little one, liptint to the eldest, and no schedule of washing plates for the second eldest (as per him, til further notice)- yeah that's how I dealt with these 3 bears! But guess who failed taking good pictures? The second eldest! Ha ha! . Hello lovely souls! Day 4 of our #ALOElements is any heart opener pose. In this camel pose, we ground ourselves even in kneeling version to linked to Mother Earth beneath us, which helps us feel safe and supported by this amazing connection. Heart to the sky as we allow things to the Universe to come and go . Can't wait to check in with your choices of heart opener poses. Please try to get along with others️. And kindly check my amazing cohosts ~ Kim, Fatima, and Lucia, for their awe inspiring poses and how they represent their own elements. Share love to our sponsors as well!xoxo . : @happiness.nim . . . . HOSTS: •Your air host- @airyogagirl •Your earth host- @doll_yogi_grace •Your water host- @flou_yoga •Your fire host- @kimterpstra_yoga . SPONSORS: @aloyoga  @alo.moves . . POSE LINE UP: ️Hip opener️ ️Forward fold️ ️Twist️ ️Heart opener️ ️Shoulder opener ️Bind pose ️Arm balance ️Inversion ️Side stretch ️Yogis choice - follow your inner energy . . . . Also this pose were inspired by the beautiful merbabes in #AloBoutMerbabes, so many beautiful mermaids in there! #aloyoga #beagoddess #aloyogachallenge #elements #groundingyoga #yogawithnature #yogaoutdoor #yogagirl #aloyogaforall #dollAloChallenge #motherearth #earthelement #camelpose #mermaidpose

2020-05-13