@coachtiffanytaylor

Which tracker wins? ? ? Neither... UNTIL you know your goals. The truth? → The best option is the one you’ll actually use *consistently* which is why I let my clients choose. Oura Ring 4 ✅ Sleek, discreet, great for sleep + recovery insights ✅ Tracks readiness, HRV, respiration, temp ⚠️ Limited for real-time workout HR/HIIT tracking ? ~$300 device + $6/mo membership ≈ $372/yr ongoing WHOOP 5.0 (@whoop ) ✅ Built for performance athletes: strain, recovery, HRV ✅ Superior for HIIT, boxing, strength load + workout performance ✅ Real-time HR tracking built in ? Membership: $199–239/yr (device included) My Pro Tip: I use Oura for deep recovery + sleep… Why? I like wearing nice watches & I love having my health promise ring to look at every day (@ouraring ) ?? but I supplement with a MyZone chest strap to capture HR data during intense training like boxing. (@myzonemoves ) It syncs to Apple Health → flows back into Oura for a complete picture. ? Bottom line: – Want elite sleep + recovery data? Go Oura. – Want training + performance feedback? Go Whoop. – Want both? Stack tools (Oura + HR strap) or simplify w: just WHOOP ? Remember → You need clear goals first. Then define your KPIs (HRV, sleep efficiency, strain, etc.) so you know which tracker measures what matters. ? Book a consult and I’ll help you dial in the right tools + metrics for your performance blueprint. DM "Consult"

2025-08-28

Most entrepreneurs are running million-dollar visions on brains stuck at 40% - 60% capacity. That’s why you’re: – Distracted by the little things – Slowed down by brain fog – Waking up tired, no matter how much you sleep – Burning hours fixing mistakes you shouldn’t be making The elite don’t “hope” their brain shows up. They measure, they track, they engineer their biology for predictable performance. ? That’s exactly what we do inside my Performance Lab. I show high performers how to align their biology with their business so they can operate at 100% without burnout. ? If you’re done winging it and ready to optimize like the world-class… Start for free with a complimentary consult call today. DM "consult" ☎️

2025-08-28

#disclaimer: This isn’t a one-size-fits-all debate: your brain, blood sugar, age, and even your hormone cycle play a role. Fasted Training (Gym → Breakfast) ✅ Early morning cardio fasted can torch fat & improve insulin sensitivity ✅ For some people, fasted states sharpen dopamine + focus too ⚠️ Risk: blood sugar crash → brain fog, anxiety, or burnout if you push too hard ? For people with ADD, blood sugar dysregulation, or anxiety, fasted mornings often backfire (brain fog, irritability, impulsivity) ? Fed Training (Breakfast → Gym) ✅ Strength + resistance sessions perform better with glycogen stores topped up ✅ Stable blood sugar = more sustained focus, less distraction mid-workout Nuances that Matter – Workout type: Fasted cardio vs fueled strength = totally different outcomes – ADD brains: Some thrive on fasted dopamine drive, others crash without food – Women: Hormone phases matter — luteal phase may need more fuel, follicular may thrive fasted – Goals: Fat loss, muscle growth, or focus? Each demands a different strategy ? This is why customized protocols beat cookie-cutter advice every time *especially for high-functioning, focused people who want max energy + productivity. ? Book a consult today to build a protocol designed for YOUR biology. DM "consult" ?

2025-08-27

Which drink is the real high-performance ‘it drink’ — matcha or coffee? ? Read to the end for the real winner ? Coffee ☕️ ✅ Boosts alertness, focus, and dopamine ✅ Antioxidants + performance edge ⚠️ Risk of mycotoxins depending on bean source & storage ⚠️ Dopamine spike → crash cycle, can tax adrenals Matcha ? ✅ Steady energy from L-theanine + caffeine synergy ✅ Rich in catechins (EGCG) for brain & longevity ⚠️ Excess = high fluoride + oxalate load → mineral depletion ⚠️ Overdoing it has been linked to hair falling out!! (through iron loss & thyroid stress) ? ? Winner: Matcha edges out coffee for longevity + focus balance. But if you optimize sourcing and cycle both, and supplement w/ minerals and nootropics, you can hack the benefits of each without the downsides. Which do you drink & why???

2025-08-26

? Meet the 6 High-Performer Gone Wrong archetypes ⚡?️ The Dopamine Chaser ☕? The Sleepless Strategist ?? The Perfectionist in Paralysis ?‍♂️? The High-Functioning Zombie ?? The Podcast Information Hoarder ?⚗️ The Chemist Which one are YOU guilty of being lately? ? Drop it in the comments ⬇️ ? Follow @coachtiffanytaylor for more brain + business performance hacks that actually get you out of these cycles and back into peak flow.

2025-08-19

Some people will hear your boundaries as rejection. Your ambition as arrogance. Your focus as selfishness. Your rest as laziness. That’s not on you. That’s on their lens. Their unhealed stuff. When you’re regulated, clear, and aligned, you don’t waste time over-explaining to people committed to misunderstanding you. You speak once. You stand tall. You move.

2025-08-15

Someone had to say it ? The Chemist vs the Scientist: One burns time and money trying to feel better... the other gets measurable results on demand. You need THIS identity upgrade: Most high performers stuck in brain fog think they’re biohacking. Really, they’re just blind chemists: ? ??Guessing which pills, powders, and potions might “fix” them ?? "Balancing" Adderall with Trazodone, caffeine with melatonin ?? Dosing based on feelings, not feedback ?? Living in a constant loop of highs and crashes Calling it “optimization” when it’s really just damage control My clients play a different game ? Runs data-driven protocols built from blood work, biometrics, and brain chemistry ? Knows their exact dopamine, cortisol, and recovery patterns in real time Uses precision inputs to get predictable outputs Operates from stability, not survival Tracks, tweaks, and scales their biology like they scale their business The difference? A Chemist is guessing. A Scientist is scaling. In my Performance Lab, we turn Chemists into Scientists so you’re not just “trying things,” you’re building a nervous system and a brain that perform on command. ? DM “CONSULT” to get the protocol your biology has been waiting for. #biohacking #brainperformance #highperformancehabits #neurohacker #nervoussystemregulation #brainfog

2025-08-15

Everyone’s talking about BPC-157, tirzepatide, and semaglutide. They’ve got their eyes on fat loss, healing, and appetite suppression… But no one’s talking about the real game changers for brain performance. ? ⚡️ If your biology is wired for survival mode, fat loss isn’t the only bottleneck.. your brain chemistry is. And that’s where NAD+ and these 3 peptides come in: #️⃣ 1. Selank — Neuroprotective, anxiolytic, improves focus + memory retention #️⃣ 2. Semax — Increases BDNF, boosts learning speed, and supports dopamine regulation #️⃣ 3. Cerebrolysin — Supports neurogenesis, mitochondrial function, and cognitive recovery after burnout or injury ? NAD+ — The gold standard for cellular energy, DNA repair, and reversing brain fog at the mitochondrial level. DM "consult" for a performance consultation if your ready to upgrade your focus, energy + longevity in the next 90 days ?

2025-08-14

Peak fitness ≠ Optimal Health This is why your fav fitness influencer is on IVF and your fav body builder needed an emergency blood transfusion I've had some SCARY stories in consults the last few weeks & a few come straight from their personal trainers, so here's the deal. Personal Training is great for fitness, but you need to look out for this ? 1️⃣ Getting you to inject hormones/peptides/steroids. Most are not educated in the space and messing with hormones is not a “try it and see” game. They want the fast results to market to make themselves look good and to appease you. They are NOT looking out for your overall health and performance in the boardroom. DO NOT inject **anything** without lab work first or you're stealing vitality from your future self. The Right Way to Do It & the way I work with my clients in the performance lab ? ? ✅ Full blood panel with over 50 biomarkers before any prescription peptides (test, retest, monitor) ✅ Work with a licensed medical provider who analyzes lab work & specializes in hormone optimization ✅ Address lifestyle, nutrition, nervous system, and recovery first Performance requires more than a coach, it requires a team focused on your sustainable performance and longevity. DM "consult" for info

2025-08-13