@bradenwuerch

Slinging iron and riding steel. Perfect day. 1-on-1 Coaching in bio • • • • • #victorymotorcycles #victorycrosscountry #motorcycle #bodybuilding #powerbuilding #liftandride #motorcycles #lifting

2025-08-14

Current hybrid split (powerbuilding & running): 5-6 days of running with 4-5 days of lifting. Climbing (bouldering) thrown in occasionally. Day 1: Legs Day 2: Push A + Run Day 3: Pull + Run Day 4: Run Day 5: Push B + Run Day 6: Posterior + Run Day 7: Rest (or climbing/run) I’m not focused on holding max size/strength, but still maintaining a relatively decent amount (211lbs at 5’8). The main training goal in this block is to rebuild the aerobic engine. Feeling very happy and healthy! 1-on-1 Coaching in bio #hybridtraining #powerbuilding #running

2025-08-04

A little bit of life over the last month. So incredibly grateful. Glory to God!

2025-07-24

Physique update at 215lbs: Since PCTing off TRT and going full natty (obviously not claiming lifetime natty), I’ve maintained my regular powerbuilding split (training execution, intensity, and split is such a massive factor for the strength and physique here) with 4-5 training sessions per week. Both strength and weight has been locked in at the current level for months (214-218lbs and maintained essentially all top set numbers on lifts). Calories have been about 3100-3400 cals/day with intermittent fasting (I usually start eating around 2pm and stop around 9-10pm). Overall, I’m feeling great off T. Mood is better, I feel more like “me” and natural in a good way (hard to put that into words), and drive is solid. I feel calmer and more “at peace.” Only downside I’ve experienced is feeling a bit more tired, especially in the late afternoons, but nothing really to complain about. I also don’t have as much of a pump in the gym, but strength is very solid so that’s not really a downside to me. The pros WAY outweigh the cons and I’ve only been completely off (tapered to a very low amount for 2-3 months before dropping it) for almost 2 months now and it gets better with each day. I’m grateful to God I’m able to feel this way after having spent the last 5 years on TRT + PEDs for bodybuilding. SO many men have reached out, sent DMs, and commented on my vids saying they want to come off T or are already in the process of it (some for fertility, some for spiritual reasons, others just because they didn’t like the effects of TRT) and I can honestly say if you plan out and stick to a PROPER PCT plan (usually much longer and more robust than typically recommended), not only can you recover, but you can also avoid the “crash” of coming off (or mitigate the extremity of it). I rushed a PCT attempt earlier this year and felt awful. With this go around, I planned out a much longer and thorough PCT that’s been successful and I completely avoided a crash. Trust God through the process and stick to the plan. There is definitely light on the other side. Feeling more and more like me with more energy each day. Glory to God! #powerbuilding #bodybuilding

2025-07-18

Huge client shoutout: @dylanhagyy and I have been working together for quite awhile now (both online 1-on-1 Coaching and In-person training) and I continue to be blown away by the intensity he brings each week. He’s leveled up so incredibly much over the last 6 months. He’s not only improved his physique and health, but he’s also gotten strong as an ox with the powerbuilding training we’ve been doing. He’s also grown immensely as a person and I’m blessed for the friendship we’ve grown. So proud of you dude! Only gets better from here! 1-on-1 Coaching in bio #bodybuilding #powerbuilding #fitnesscoaching

2025-07-16

So incredibly proud of @phillipsolomon_! He took ? today in Men’s Physique Master’s 35+. Not only did he have an incredible transformation over the last 12 weeks, but he did so while staying healthy, youthful, and enjoyed the process. He’s such an incredibly hard worker and executed the plan perfectly. I’m proud of you my man and blessed with the friendship we’ve built.

2025-07-12

Millions of people silently struggle with p*rn addiction. Rather than fighting so hard against the temptation, replace that energy with feeding good habits, actions, and thoughts. In the full video on YouTube (link in bio “My Christian Channel”), I share tangible steps for both overcoming temptation when it shows up in the short term and how to overcome the addiction for good. Glory to God!☦️ #orthodoxchristian #christian

2025-07-08

This was way harder at 215lbs than the last time I climbed at 160lbs about 6 years ago. I had such a blast doing this and it definitely checked off the box of something that is just “play” and allowed me to be completely present. While I completely sucked at it, I loved trying something new and using my body in a different way. I’ll be adding a session or two of bouldering into my weeks for just fun. Oh, and my forearms are absolutely WRECKED. #climbing #bouldering #bodybuilding #powerbuilding

2025-07-07

Paddle boarding and pizza is a combo that’s hard to beat. Loving these active recovery days on the water with my love @jaclynwuerch. 1-on-1 Coaching in bio #paddleboarding #bodybuilding #powerbuilding

2025-06-30